Quruxdii dumarkii Soomaaliyeed ee qarniyo hore iyo siday u ilaalin jireen wajigooda, qiimaha uu lahaa iyo caafimadka uu haystay.
W.Q Amina Maxamed
Holistic therapist & skin specialist
Dumarkan ayaa ahaa kuwo cuna cuntooyin ay ka helaan nafaqo kala duwan jidhkoodu,
sida shuurada, digirta iyo caanaha, oo dhammaantood jidhka u fiican. Dumakan
ayaa ahaa kuwo marsada waxyaabo ay ka mid yihiin: Huruuda, cusburka, labeenta
caanaha, shunburada, timirta, burcadka iyo qasalka.
Dumarkan ayaa ahaa kuwo waqti qudha wax mariya wajigooda, waqtigaasoo ah
markay tagayaan meel sida aroosyada ama iyaga la aroosayo.
Dumarkan ayaa qabay fikir ah hadii jidhka mar walba wax la mariyo inuu
dheeha sare ka qaadmayo. Hadii aad u fiirsado fikirkaa ay qabeen waQtigaa aanay
haysan daryeel badan ama aanu waqtigu u saamixin qurux dabiici ah, lakabka sare
ee jidhka kaasoo loo yaqaano (Epidermis) wa jidhka haddii ay dhibato soo gaadho
unugyada ka hooseeya, ka bacdi uu wajiga dumarku ka xumado ama wax kasoo bax
baxaan.
Dumarkan ayaa ahaa kuwo qurux kala midaba leh, se gabadh kastana midbkeedu
lafta ka dhalaali jiray, waxayna ahaayeen
kuwa aanay ku soo degdeign waxyabaha hadda ku soo degdega dumarka manta
sida : (wrinkles ama ageing skin) gabowga
maqaarka wajiga .
Dumarkan ayaa ah dumar jidhkoodu caafimad qabo ama aad arki kartid iyagoo
gaboobay, jidhka wajigooda oo wali is haysta oo aan xoog u jilcin, dhibatana
waligood soo gaadin finan iyo wax kale toona. Dumarkan ayaa ahaa kuwo leh midabbo
kala duwan: casaan, maarriin, marriin
dhalaal xiga, iyo madoow.
Waxaan aan had iyo jeer eega ama u fiirsada dadka
gaboobay wajigooda, malin maalmaha ka mid ayaan suaal waydiiyay islaan
aad wayn, islaantan ayaa ah mid aan lahayn haba yaraatee wax loo yaqaano
(wrinkles), ama waji layn layn leh oo soo dhac dhaca. Arrintan ayaa iga
yaabisay, waxaan ku idhi hooyo maxad marsan jirtay markaad yarayd ama hadaba,
waxay iigu jawabtay Liindhanaan, timir, iyo qasil. Se hada qurbahan waxan
marsada badhar, jidhkeedan ayaa ah mid caafimad qaba laftana ka dhalaalay!
Haddaba, habloow ma is waydiiseen markaad gaadhaan
xiligan wajigiinnu noocuu noqon doonaa?
Hablaha manta jooga horta waa isku wada midab qudha, waxaad mooddaa inuu
dabar go`ay midabkii Soomaliyeed, marriin iyo madoow. Haddaba, isku wada midab
ha la ahaadee dhibaato intee le`egna way soo gaadhaysaa jidhkan?
Runtii farqiga u dhexeeya quruxdaa hore iyo ta manta waxa weeye,
dhibaatooyinka ku dhaca dumarka manta jooga wajigooda sida: jidh wax diidaya
(sensitive skin) finan cas-casaan ah, kuwo madmadoow ah (red spots, acne iyo
blackheads) jidhkaa dumarkaa hore intan mid may lahaan jirin, kaliya
waxay laahaan jireen haaro markay uurka leeyihiin ku dhaca, kuwaaso markay dhalaana
burcadkoodu ka gooyn jiray.
Dumarkan manta jooga runtii kama fakaraan aayaha jidhka danbe, halka ay
kuwaa hore aad u ilaalin jireen ayaha jidhka wajigooda.
Habloow haddaba , waxa fiican in aynu is waydiinno, dhibatadan badan ee
dumarka wajiga kaga dhacaysaa maxaa sababaya? Waxyabaha aan kor ku soo
sheegay oo dhan baa ka mas`uula, dhibtani waxay ka imanaysa unugyada jidhka ka
hooseeya markay dhibato soo gaadho, ayaa jeermis dhalanaya kaasana u soo booday
dibadda wajiga.
Waxaan qabaa haddii la iska daayo waxan la marinyo jidh caafimaad
qaba, ama waqti yar maraya, in aanay
dhibaato u timaaddeen wajiga.
Hablaha dhallinyarta ah ee wadankii
jooga waxan kula dardaarmaya intii aan waxba marsan inay fadlan
iska ilaaliyaan waxa la marsanayo waliba ay ku jiraan wax loo yaqaano (mercury
liquid: Diana cream,dermovate and Fasco herbal), walalo waxa jirta xili
jidhkiinnu fitiimiin soo daayo oo aad ka helaysaan qurux dabiiciya oo ah tii
Alle idiin abuuray, haddii aad cuntaan cuntooyinka khudaarta ah.
Waxan la marsanayo waxa jirta da’ loogu tala galay inuu qofku isku yareeyo
ama isku qurxiyo se marka ay marsadaan hablo soo kacaya, ma ogtihiin inaad
jidhkiinna duullaan ku tihiin, waliba aad dhibaato soo gaadhsiinaysaan unugyada
difaaca jidhkiinna?
Waxaad mooddaa midabadeenii kala duwanaa inay madheen, ama anay jirinba
dad kala duwan wajigoodu, runtiina qurux maaha midabka cad ee dadkii wada
yeesheen, quruxdu wa jidhka caafimaad qaba ee dhalaalkiisana wata, hablihii
markay dambas iyo casaan wada noqdaaan quruxi ka tagtay dumarkii Somaaliyeed?
Waxaa fiican in laga hortago oo hablaha soo kacaya loo sameeyo wacyi galin
si loo soo celiyo quruxdii hore ee qiimaha u lahayd jidhka dumarka.
La soco qaybta 2aad
Amina
Mohamed
Holistic therapist &
skin specialist
tipstechniquesskin@hotmail.com
