Quruxdii dumarkii Soomaaliyeed ee qarniyo hore iyo siday u ilaalin jireen wajigooda, qiimaha uu lahaa iyo caafimadka uu haystay.
W.Q Amina Maxamed
Holistic therapist & skin specialist
Dumarkan ayaa ahaa kuwo cuna cuntooyin ay ka helaan nafaqo kala duwan jidhkoodu, sida shuurada, digirta iyo caanaha, oo dhammaantood jidhka u fiican. Dumakan ayaa ahaa kuwo marsada waxyaabo ay ka mid yihiin: Huruuda, cusburka, labeenta caanaha, shunburada, timirta, burcadka iyo qasalka.
Dumarkan ayaa ahaa kuwo waqti qudha wax mariya wajigooda, waqtigaasoo ah markay tagayaan meel sida aroosyada ama iyaga la aroosayo.
Dumarkan ayaa qabay fikir ah hadii jidhka mar walba wax la mariyo inuu dheeha sare ka qaadmayo. Hadii aad u fiirsado fikirkaa ay qabeen waQtigaa aanay haysan daryeel badan ama aanu waqtigu u saamixin qurux dabiici ah, lakabka sare ee jidhka kaasoo loo yaqaano (Epidermis) wa jidhka haddii ay dhibato soo gaadho unugyada ka hooseeya, ka bacdi uu wajiga dumarku ka xumado ama wax kasoo bax baxaan.
Dumarkan ayaa ahaa kuwo qurux kala midaba leh, se gabadh kastana midbkeedu lafta ka dhalaali jiray, waxayna ahaayeen kuwa aanay ku soo degdeign waxyabaha hadda ku soo degdega dumarka manta sida : (wrinkles ama ageing skin) gabowga maqaarka wajiga .
Dumarkan ayaa ah dumar jidhkoodu caafimad qabo ama aad arki kartid iyagoo gaboobay, jidhka wajigooda oo wali is haysta oo aan xoog u jilcin, dhibatana waligood soo gaadin finan iyo wax kale toona. Dumarkan ayaa ahaa kuwo leh midabbo kala duwan: casaan, maarriin, marriin dhalaal xiga, iyo madoow.
Waxaan aan had iyo jeer eega ama u fiirsada dadka gaboobay wajigooda, malin maalmaha ka mid ayaan suaal waydiiyay islaan aad wayn, islaantan ayaa ah mid aan lahayn haba yaraatee wax loo yaqaano (wrinkles), ama waji layn layn leh oo soo dhac dhaca. Arrintan ayaa iga yaabisay, waxaan ku idhi hooyo maxad marsan jirtay markaad yarayd ama hadaba, waxay iigu jawabtay Liindhanaan, timir, iyo qasil. Se hada qurbahan waxan marsada badhar, jidhkeedan ayaa ah mid caafimad qaba laftana ka dhalaalay!
Haddaba, habloow ma is waydiiseen markaad gaadhaan xiligan wajigiinnu noocuu noqon doonaa?
Hablaha manta jooga horta waa isku wada midab qudha, waxaad mooddaa inuu dabar go`ay midabkii Soomaliyeed, marriin iyo madoow. Haddaba, isku wada midab ha la ahaadee dhibaato intee le`egna way soo gaadhaysaa jidhkan?
Runtii farqiga u dhexeeya quruxdaa hore iyo ta manta waxa weeye, dhibaatooyinka ku dhaca dumarka manta jooga wajigooda sida: jidh wax diidaya (sensitive skin) finan cas-casaan ah, kuwo madmadoow ah (red spots, acne iyo blackheads) jidhkaa dumarkaa hore intan mid may lahaan jirin, kaliya waxay laahaan jireen haaro markay uurka leeyihiin ku dhaca, kuwaaso markay dhalaana burcadkoodu ka gooyn jiray.
Dumarkan manta jooga runtii kama fakaraan aayaha jidhka danbe, halka ay kuwaa hore aad u ilaalin jireen ayaha jidhka wajigooda.
Habloow haddaba , waxa fiican in aynu is waydiinno, dhibatadan badan ee dumarka wajiga kaga dhacaysaa maxaa sababaya? Waxyabaha aan kor ku soo sheegay oo dhan baa ka mas`uula, dhibtani waxay ka imanaysa unugyada jidhka ka hooseeya markay dhibato soo gaadho, ayaa jeermis dhalanaya kaasana u soo booday dibadda wajiga.
Waxaan qabaa haddii la iska daayo waxan la marinyo jidh caafimaad qaba, ama waqti yar maraya, in aanay dhibaato u timaaddeen wajiga.
Hablaha dhallinyarta ah ee wadankii jooga waxan kula dardaarmaya intii aan waxba marsan inay fadlan iska ilaaliyaan waxa la marsanayo waliba ay ku jiraan wax loo yaqaano (mercury liquid: Diana cream,dermovate and Fasco herbal), walalo waxa jirta xili jidhkiinnu fitiimiin soo daayo oo aad ka helaysaan qurux dabiiciya oo ah tii Alle idiin abuuray, haddii aad cuntaan cuntooyinka khudaarta ah.
Waxan la marsanayo waxa jirta da’ loogu tala galay inuu qofku isku yareeyo ama isku qurxiyo se marka ay marsadaan hablo soo kacaya, ma ogtihiin inaad jidhkiinna duullaan ku tihiin, waliba aad dhibaato soo gaadhsiinaysaan unugyada difaaca jidhkiinna?
Waxaad mooddaa midabadeenii kala duwanaa inay madheen, ama anay jirinba dad kala duwan wajigoodu, runtiina qurux maaha midabka cad ee dadkii wada yeesheen, quruxdu wa jidhka caafimaad qaba ee dhalaalkiisana wata, hablihii markay dambas iyo casaan wada noqdaaan quruxi ka tagtay dumarkii Somaaliyeed?
Waxaa fiican in laga hortago oo hablaha soo kacaya loo sameeyo wacyi galin si loo soo celiyo quruxdii hore ee qiimaha u lahayd jidhka dumarka.
La soco qaybta 2aad
Amina Mohamed
Holistic therapist & skin specialist
tipstechniquesskin@hotmail.com
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